Hello everyone. I am again here to share my views about what exactly happiness is for me. Hope you can relate with this.
Have you ever wondered about this? That what is happiness? Ask yourself this question that what is happiness for you? You may reply that it’s your family or friends or your kids or anything. And i don’t deny this. Of course all our happiness comes from the people who surrounds us.
But Is there something that makes your soul happy, that makes you happy inside individually.
No one else can make you happy except YOU. It’s all in your hands and it’s you who decides your mood, your happiness. I mean you may have noticed the people who always complains about his/her life and keep counting their problems but on the other hand some people always stay happy doesn’t matter how bad their conditions are. It’s not that people who always stays happy are very rich and successful. Even the richest suffer with lots of complications in their lives. This means it’s not money or any stuff that makes us happy or sad.
So again question arises that what is it that makes us happy inside? As I said early it’s just you.
Let me take a very simple example for this. Do you have ever prepared your one day “to do list” and finished it all at the end of the day. If you did this then I don’t need to explain how much satisfied you feel by this and how happily you sleep that night. And that really shows that happiness is not about big things but even a little things can make you happy…. It’s up to you that how you look at those little things.
Happiness is not that you won a million dollars lottery but it can be as simple as waking up early, ticking your to do list, making your bed, cooking yourself, reading something new, eating with your family, sketching, watering plants or doing anything you love to do. I don’t think it’s that hard as people sometimes assume it to be. Believe me it’s not hard at all. It’s just in your hands, all you need to do is realise that it’s you
I hope you guys are getting my point about being happy. Let me try again.
Do you have noticed that helping someone whom you don’t even know sometimes makes you happy suddenly. Being happy is as simple as helping someone whom you don’t even know. If you have not felt this yet than try helping homeless people on your streets with anything that you can afford. And I bet it’ll made your day.
Let’s get to the point that happiness is the most important thing that decides who you are and believe me it affects your health and Personality too. And if you are happy always try to make others happy as well who surrounds you.
This is what I think is happiness or you can say it’s my secret to live a happy life. And it can be yours too…….Remember It just starts with most simple things in your life.
Hope you all are safe and living in the best way possible. Thank you so much for reading this. I hope you took this simple thought with you from this page. Have a great day.
Hello everyone,✌✌ hope you all are enjoying your time in a best way. I am back with this blog to share my mind and heart again with you all.
So this topic is not for something super big purpose but it’s just a most important lesson of my life that came out itself on my this birthday this year.
I have lots of stories, ideas and thoughts to share but I feel the most important one is this one that is must for everyone to apply in their lives.
Most of the people tackles with problems like not being confident, nervousness, not able to speak in public or being afraid all the time. These things happens only for one particular reason. And that’s fear of being judged….. You may not believe but Yes it’s truth. People are always afraid of being judged but why?
This fear of being judged is impossible to overcome until you know your importance. It only happens because people never know what they can do and what’s there importance… Instead of being aware of reality they get stuck in thoughts like what he or she might be thinking about me. And that’s the biggest concern of most of the people nowadays…
And also it’s not that easy to come out of these continuous thinking of your brain but it’s also not that hard to come out of it.
I mean people always wonder about why other people are judging them but the reality is nobody else is judging you until you don’t want…… It again seems like that these things are just said but it’s reality.
You are judged by others only because you judge yourself. Yes you judge yourself all the time and keep thinking about “their” opinions instead of your own opinion…. And it’s impossible to come out of those fears until you won’t stop judging yourself.
As I’ve always believed that life is most beautiful and most adventurous journey that we all have in common so why not enjoy this journey. If you will start counting problems of your life of course it may go on increasing………and same phenomena is applied in case if you’ll start focusing on all the positive things of your life….. It’ll go on increasing and increasing day by day….. So all I wanna say is it’s in our hands what our next day is going to be so why not we focus on the happiness and Positiveness around us.
Once people understand this, believe me half of their problems get already sorted. To remove all those stupid fears out and enjoy your life to the fullest what you need to do is to just stop judging yourself.
Enjoy every single moment of your life to the fullest and do whatever your heart says you to do without paying attention on “their” opinions. It’s your life, it’s in your hands so use it according to you not according to others…. And one more thing don’t ever judge yourself for whatever you do (because it all starts when you start judging yourself)….
So summer is already on it’s way…….. to join us soon😄. And this is not your favourite season I guess.. 😁. It’s okay, so today’s topic is not related to summer but to water.
So as the temperature is increasing every day. Our body is getting more dry. But we must keep in mind that we must never let our body get dehydrated. Even if it’s not summer we need to keep drinking water in our every single break. Because our body constantly needs water. And water is also most necessary part of our body.
I have had mentioned earlier to post a blog on the importance of drinking water. So here are the most important role of water in our body.
1. It lubricates the joint.
2. It forms saliva and mucus.
3. It delivers oxygen through out the body.
4. It boosts skin health and beauty.
5. It cushions the brain, spinal cord and other sensitive tissue.
6. It regulates the body temperature.
7. The digestive system depends on it
8. It flushes body waste.
9. It helps maintain the blood pressure.
10. The airways need it.
11. It makes minerals and nutrients accessible.
12. It prevents kidney damage.
13. It boosts performance during exercise.
14. Weight loss.
15. It reduces chances of hangover.
And still many more important reasons can be added to this. So this was a short and quick blog to remind you to add drinking water in your daily bucket list. I just wanted to spread awareness about importance of drinking water. This is the best thing you can do to your body and health this summer.
Hello everyone, i am back again with this blog to share my heart through my words among you all. Hope you all are enjoying this quarantine with your family.
So we just celebrated 50th anniversary of Earth day. This day always brings a kind of awareness towards our mother earth. And i especially wait for this day every year just to do something for our mother nature. But this year we can’t do anything as we all are not allowed to go out but but but i am never out of ideas guys.
So this year i want you all to support me. Don’t worry it’s nothing expensive, all you need to do is to just show your interest in this work. And it’s done.
You all are are already aware of the fact that due to lockdown all over the world people are inside their houses, none of the vehicles are running on the roads, all the factories are closed, you know what I am trying to say…… Yes, you got it…..this is the best time for Mother earth to heal herself.
Okay, I want to make things clear. Of course I know that this pandemic disease has ruined various lives but just to make things positive I am changing your perception this time. See yourself, we got this time, time that we always used to wait for. Everyone used to wish to get some free time to spend time with their families, to complete their work, to learn new things, to do their hobbies and many more. So this is that unexpected time what we all were waiting for. But it’s not only us who prayed for free time to rest…….. there’s one more soul that prayed the same. It’s our mother earth..and she is using this time to rest and heal her body.(It’s just my view and I don’t want anyone to get offended) Don’t worry she never wants anything bad for us. Believe God. Everything is going to be normal self don’t worry and enjoy this time.
Okay so let’s come to point what we have to do for our planet and home earth. So just do a little favour for your mother. I want you all to plant some trees just once a year and that is on your birthday. Don’t you think that’s too easy to afford. Of course just once a year. And it means a lot. Think about how number of trees are going to increase if everyone will start doing it. So this is what you all need to do (me too) this year, if we really want earth to be healthy this time. I just want to say love the world you’re on. Once you will start loving❤️ your home (earth), you will start caring for it too.
Thank you so much for reading this all. Celebrate your every day as earth day and help your mother to get healed. Sorry for the late post.
Stay healthy, happy and safe.. 😊And love ❤ your planet 🌍.
So here I am once again back with this wonderful blog. In last some days i read a really nice book called “The Alchemist” by Paulo coelho. And i didn’t expected that it’s going tobe this good. So this fiction is filled with so many life lesson along with it’s wonderful story.
So let’s get started.. with my personal favourite lines of this book. That will not just inspire you but will also teach you a way to live your life more beautifully.
1..In the one of the initial pages, writer wrote about the world’s greatest lie…here it is: that at a certain point in our lives, we lose control of what’s happening to us, and our lives become controlled by fate. That’s the world’s greatest lie.”
2..And also mentioned about the world’s greatest truth : there is one great truth on this planet: whoever you are, or whatever it is that you do, when you really want something, it’s because that desire originated in the soul of the universe. It’s your mission on earth. And, when you want something, all the universe conspires in helping you to achieve it”
3..God has prepared a path for everyone to follow. You just have to read the omens that he left for you.”
4..“We are afraid of losing what we have, whether it’s our life or our possessions and property. But this fear evaporates when we understand that our life stories and the history of the world were written by the same hand.”
5..“Everything on earth is being continuously transformed, because the earth is alive… and it has a soul. We are part of that soul, so we rarely recognize that it is working for us.
6..One of the character (camel driver) explained very beautifully that why he is always happy..:“Because I don’t live in either my past or my future. I’m interested only in the present. If you can concentrate always on the present, you’ll be a happy man. You’ll see that there is life in the desert, that there are stars in the heavens, and that tribesmen fight because they are part of the human race. Life will be a party for you, a grand festival, because life is the moment we’re living right now.
7..One of the Alchemist was believed to have power to see future but he refused to tell about future by saying “If good things are coming, they will be a pleasant surprise,If bad things are, and you know in advance, you will suffer greatly before they even occur.”
He extended his words by saying “When people consult me, it’s not that I’m reading the future; I am guessing at the future. The future belongs to God, and it is only he who reveals it, under extraordinary circumstances. How do I guess at the future? Based on the omens of the present. The secret is here in the present. If you pay attention to the present, you can improve upon it. And, if you improve on the present, what comes later will also be better. Forget about the future, and live each day according to the teachings, confident that God loves his children. Each day, in itself, brings with it an eternity.”
8..“It’s not what enters men’s mouths that’s evil, It’s what comes out of their mouths that is.”
9.. And this is the line written there that explains about the confusion created in our mind to choose between our love and destiny..“You must understand that love never stops a man from pursuing his destiny. If he abandons that pursuit, it’s because it wasn’t true love… the love that speaks the Language of the World.”
10..Heart plays very important role for us to reach our destiny..and this is how writer explained the importance of our heart :Remember that wherever your heart is, there you will find your treasure. You’ve got to find the treasure, so that everything you have learned along the way can make sense.
“Listen to your heart. It knows all things, because it came from the Soul of the World, and it will one day return there.”
And you should never stop or ignore the voice of your heart. “You will never be able to escape from your heart. So it’s better to listen to what it has to say. That way, you’ll never have to fear an unanticipated blow.”
11..And this is what heart said :“Even though I complain sometimes,it’s because I’m the heart of a person, and people’s hearts are that way. People are afraid to pursue their most important dreams, because they feel that they don’t deserve them, or that they’ll be unable to achieve them. We, their hearts, become fearful just thinking of loved ones who go away forever, or of moments that could have been good but weren’t, or of treasures that might have been found but were forever hidden in the sands. Because, when these things happen, we suffer terribly.”
And why we should always trust our hearts :“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.” We should always talk to our heart about our own feelings because they give you the bestest advice.
12..This is the sun’s reply on asking what is love? :“From where I am, I can see the Soul of the World. It communicates with my soul, and together we cause the plants to grow and the sheep to seek out shade. From where I am—and I’m a long way from the earth—I learned how to love. I know that if I came even a little bit closer to the earth, everything there would die,and the Soul of the World would no longer exist. So we contemplate each other, and we want each other, and I give it life and warmth, and it gives me my reason for living.” comment your own answer what you think love is??
And this is what boy replied to sun: “It’s not love to be static like the desert, nor is it love to roam the world like the wind. And it’s not love to see everything from a distance, like you do. Love is the force that transforms and improves the Soul of the World. When I first reached through to it, I thought the Soul of the World was perfect. But later, I could see that it was like other aspects of creation, and had its own passions and wars. It is we who nourish the Soul of the World, and the world we live in will be either better or worse, depending on whether we become better or worse. And that’s where the power of love comes in. Because when we love, we always strive to become better than we are.”
You all are already aware about COVID-19 and i don’t need to explain. This disease is pandemic and it has affected people worldwide. This virus is not that deadly but it spread too fast. And as there is still no vaccine prepared, only way to control this is to quarantine.
And most of the people around the world are in quarantine this time…
So let’s find a way to fully enjoy this time instead of feeling bored anymore..
So let’s get started…
1. Spend time with family.
It’s seriously the best option anyone can tell. People always complain that they are too busy doing their jobs that they can’t spend time with their family… So that’s it this is the time you can really use to make your father, mother, sister, brother, wife, or kids happy. Spend very nice and happy time with them… You’ll not even notice and one day it will become your memory…
You can prepare a dinner or lunch for them. Or sit together sip a coffee and have a sweet talk together. Play games together like I used to play ludo with my siblings from last some days of my quarantine 😁. Cook together, eat together
2. Complete your all pending work.
Yup. This is a nice and free time you can use to complete all your pending work. You can complete your office files, or can complete your homework if you are student. Also use this time to study students. You are lucky to get this free time for study.
3. Learn painting 🥰
Yes, if you are interested in painting or sketching you need to start it now.
This time is perfect to learn to paint or to improve your painting. Even if you are not interested try to draw or sketch anything on your drawing pages…. I bet you’ll feel relaxed and more happy.
4. Make cards
You can also use your creativity to make cards for your family members or friends. This is such a cute way of expressing your love to them. Or if there is any upcoming birthday prepare card for birthday girl or boy.
5. Decor your room
It starts to feel very boring to look at the same things of your room for longer years. so let’s recreate your room. Create wall decors, change curtains, shift older furniture or you can do anything to want to change the look of your room. Give it a try and feel more fresh. New look of your room will refresh your brain.
6. Learn to cook.
Cooking is the most basic need. And everyone must know how to cook. And if you already know to cook then give try to new dish.
It feels so good to cook and eat yourself sometimes. This is going to be a good use of this time.
7. Learn to play guitar.
This is really amazing idea to spend this time to learn any new instruments. Guitar is just an example you can learn any new instrument like piano, flute, violin, keyboard etc. And you already know you don’t need to go out for this, you can learn it anytime online. Use these online services for real this time.
Playing instruments is very good use of your time, it also improves your concentration power, decision making skills and makes you happier.
8. Play games.
No one used to suggest this but playing game keeps your body and mind more healthy. Not too much but playing your favourite online games for one to two hours is not that bad and especially when you are free.
9. Learn a new language.
This is seriously the best idea I can give you right now. Start learning a new language. This is going to be really fun and new adventure of your life. Yes, learning something new is not less than any adventure.
Learning a new language boosts your brain power, sharpens your mind, improves memory, enhances decision making, improves academic performance, your first language is improved, increases networking skills and many more.
Sometimes we need to learn new things to make ourselves happy and satisfied. That’s it. You don’t need any travelling reason to learn new language. Give it a try. And thanks me later. 😃 You can do it online too.
10. Start YouTube or your own blog.
Don’t you think it’s a nice idea to create your own website or join YouTube. It’s up to you what your topic is going to be but this is the best time for your startup.
I am not saying you are going to be super famous but at least start to check your own skills and to make this life adventurous.
11. Start exercising.
People always complain that they never get time to spend time doing exercise or yoga. But now no reasons left. You are home and also you are free this time. So start exercise or yoga from today on daily basis. And not just you, engage your whole family in this.
So, take oath to be healthy and strong “now” and start making yourself and your whole family healthy to be happy for rest of your lives.
12. Read a book.
If you already love reading books then add a new book in your read next list. And if you don’t read, please try reading a book this time. This is great use of your time.
Reading books is my personal favourite pass time after playing guitar 😊
13. Write diary
Yes! This is great idea. Pick up your pen and diary and start writing. This is fun! Write whatever comes in your mind like your personal past experiences, your happiest memories… Or you can also write your own poem, quotes or thoughts.
Write whatever you can and discover your hidden talent. Writing about yourself helps you visualize your life more better and let you know much more about your own self and that’s great.
14. Watch movies at home.
Of course it’s not going to feel like theatre but watch it on your tab Or TV with whole family. Do it, I assure it’s not bad idea. Have fun in your own room with family.
15. Start gardening.
If there is any extra space between your house and boundary, you can better use that space to plant trees. Or just place little plants at that place or at your terrace and take care of them. This brings lots of happiness your way.
Hey people these are not the only things you can do right now. It was just some of the ideas that were floating in my mind.
Don’t say this quarantine period is boredom but use it in the best way possible. Do whatever your heart says you to do. Spend time online, watch shows, watch Netflix, eat more, sleep more, start daily exercise, cuddle with your pets, children or do anything you want but don’t just sit. 😊
Just want to say- keep learning something new every day to make your life more adventurous. Hope you like these ideas.
In this blog I will cover all important questions that you need to know about this virus.
So it will be in question- answer form to make it easy for you to understand.
So let me help you to know answers of all the questions in your mind.
1.What is “coronavirus”?
=Coronaviruses are a large family of viruses which may cause illness in animals or humans. In humans various Coronaviruses are known to cause respiratory infections ranging from common cold to severe diseases such as SARS(severe acute respiratory syndrome) and MERS(middle East respiratory syndrome). The most recently discovered coronavirus causes Coronavirus disease COVID-19.
2.What is COVID-19?
=COVID-19 (Coronavirus disease 2019) is the infectious disease caused by the most recently discovered coronavirus.
3. What are SARS and MERS?
=SARS and MERS are infectious disease that already appeared in 2003 (china) and 2012 (saudi Arabia) respectively. These are species of coronavirus which infects humans, bats and camels. But these were not as widespread as this COVID-19.
SARS was more deadly but much less infectious than COVID-19. COVID-19 is also caused by Coronavirus and it is most recently discovered coronavirus.( China 2019)
4.What are the symptoms of COVID-19?
=The most common symptoms are-
Fever, dry cough, tiredness.
Some patients may have aches and pains, nasal congestion, runny nose, sore throat or diarrhea. These symptoms are usually mild and begin gradually.
one out of every six who gets COVID-19 becomes seriously ill and develops difficulty breathing.
Older people and those with underlying medical problems like high blood pressure, heart problems or diabetes are more likely to develop serious illness.
5.How does COVID-19 spread?
=People can catch COVID-19 from others who have the virus. The disease can spread from person to person through small droplets from the nose or mouth which are spread when a person with this virus coughs out or exhales droplets.
These droplets land on objects and surfaces around the person. And other people can catch it by touching these objects and then touching their eyes, nose or mouth. People can also catch this if they breath in the droplets from person with COVID-19 who coughs out or exhales droplets.
This is why it’s important to stay more than one meter away from a person who is sick.
6. What can I do to protect myself and prevent the spread of this diseases.
= Stay aware of the latest information on the COVID-19 outbreak in your country. Authorities in China and some other countries have succeeded in slowing the outbreak of disease. Keep regular check on latest news about outbreak in your country.
You can reduce your chances of getting infected by taking some simple precautions-
Wash your hands.
Regularly and thoroughly wash your hands with an alcohol based hand rub or wash them with soap and water. It kills viruses that may be on your hands.
Maintain distance from sickpeople.
Maintain at least one metre distance between yourself and anyone who is sneezing or coughing. This can avoid intake of water droplets in your mouth from someone who is suffering.
Avoid touching eyes, nose, mouth or face.
Hands touch many surfaces or objects and can pick up viruses. And then touching eyes, nose or mouth can transfer the virus to your body. And this can make you sick.
Stay home if you feel sick these days. If you feel fever, cough and difficulty breathing, seek medical attention in advance. This will protect you and also it will prevent spread of coronavirus.
7. How likely I am to catch COVID-19?
The risk depends on where you are. Risk of getting the disease is still low in some countries but is also very high in China, Italy and other neighbouring countries. This disease is pandemic and is spreading all over globe.
Avoid large gatherings or any travel to the countries where risk is high.
If you are in areas where risk is high, then this depends on your immune system. To protect yourself from this virus you must boost your immune system.
8. Is there any drug, vaccine or treatment for COVID-19?
Not yet. There is no vaccine and no specific antiviral medicine to prevent or treat COVID-19. However, those affected should receive care to relieve symptoms. People with serious illness should be hospitalised. Most people recover due to proper care.
Possible vaccine and some specific drug treatments are under investigation. They are being tested through clinical trials. WHO is coordinating efforts to develop vaccine and medicines to prevent and treat COVID-19.
9. Can I catch COVID-19 from my pet?
To date, there is no evidence that a dog, cat or any pet can transmit COVID-19. (According to WHO)
These all answers are based on the details from official site of WHO. So don’t doubt on the answers it’s just a help for your well- being. So please spread awareness on this serious issue. Don’t neglect all the preventions. Because Prevention is better than cure.
Hello, everyone. If you are having a very busy day and you don’t have time to take care of your health but you want to get a quick list of what you should eat in a day for a healthy life then this blog is for you.
Of course you are thinking why I should trust this blog?
So you don’t need to doubt. I assure you that this is going to be helpful for you. I have shared this healthy diet idea only after lots of research and complete benefits of it.
If you want to have wealth, you can never get it without health. I know you heard this many times before but now you need to really believe this.
Everyone wants to live a happy and wealthy life, and the most important thing on which you should focus is your health. I know you heard this various times before but ignored it. The reason people ignore such a serious thing is they think it will take lots of effort, time and money. But in reality it ain’t that hard.
To make yourself fit, you need to just take small steps at a time and seriously very easy steps that anyone can afford. So stop worrying any more and let me help you to get a quick list of easy,affordable and healthy diet.
So let’s start with first step. 😊
1.Wake up early.
Keep calm I know I am here to tell you about your diet but waking up early is the first step to have a healthy life.
Most of the people ignore this as they sleep late in night due to job Or other reasons. But we need to wake up early at least at 6 Am.
So wake up at 6 Am and first thing that you have to put in your stomach is –water.
At least drink 1 -2 glass of water first thing in the morning. Believe me it has various benefits that i will tell you in another blog.
Let’s have a healthy Breakfast to energise you to start your day. Your breakfast decides quality of your day so it must be healthy. It’s the most important meal of your whole day.
Make sure you add proteins in your breakfast. Lean towards protein.
Some of the breakfast that i found really healthy are –
You can have a fresh and delicious yogurt.
You can also eat two bananas with warm milk and soaked almond if getting late someday.
Oat meals are also one of the best option and easy to make. Also add handful of soaked almonds and one tablespoon of raisins along with milk and oats.
‘Besan ka chilla’ is also a better option as it is highly rich in protein. So search the recipe and have a try.
Idli is also a good option if you are south indian.
Make sure to never have any junk food early in the morning.
2. Lunch time
Have some soaked seeds in the breakfast as it is rich in protein and having whole- grains in lunch is nutritious addition to your day and help keep you feeling for hours. Whole -grains are full of fibres, minerals, vitamins and can reduce the risk of heart diseases and help you manage your weight.
2.Beans and pulses
Beans and pulses are really very good source of protein and also necessary to fulfill the needs of your body.
So have very healthy lunch to sustain the whole tiring day.
You can have some fruit juice Or dry nuts if you want complete benefit.
Having a delicious coffee is also a good option to refresh your brain.
If you are cautious about your health you should avoid having junk foods. But once or twice in a week is fine and don’t affect your health.Evening time is best for having junk foods.
4- Dinner time
Instead of eating a lot in night try having a light meal that is digested easily, but also effective when it comes to end your day with healthy meal.
Have cooked green vegetables and chappati for dinner. As it is very light but healthy. Vegetables provides everything that you need at the end of the day . And chappati is filled of fibres and keeps you fuller for longer period of time. Also prepare a salad before having your meal to complete your day.
You can also take any other light and healthy dinner but no junk food or kind of food that is hard to digest like yogurt, cucumber etc. at night.
And take your dinner meal at least three hours before going to sleep and try to take it till 7:30 Pm. I know it seems impossible in such a busy job schedule but try to do so for better digestion. It is scientifically proved that our digestive system not function well after sunset. So do this to reduce all stomach related issues and proper digestion.
But if not possible you must take a short walk after meal at least 1000 steps.
And most important don’t forget to drink lots of water throughout your day. So try this super easy whole day diet to improve your health.
Make sure to not drink water an half hour before meal and till one hour after meal for proper digestion.
This diet is affordable for everyone and I didn’t involved anything fancy but only a honest suggestions to improve your health. So give it a try.
Thank you I hope this blog helped you. I will keep updating this to give you best results.